Today’s blog will talk about the Essential 4 Habits to Drink Water in your Daily Life and stay more hydrated.

We always have a question about how much water is essential to stay hydrated in summer? How can we automate the habit of drinking water?

Well!! We are here to answer all your questions.

Drinking habits and the amount of water to take during summers for a better lifestyle.

Regardless of your purpose to drink water, drinking water every hour or two is always a good habit.

“Every cell in our body requires water. Water is critical for the function of your digestion, heart, lungs, and brain,”

Sarah krieger- a registered dietitian nutritionist in St. Petersburg, Florida.

Let’s jump to the Important Part of our Blog.

You need to consume at least 3-3.5 liters of water as a man and 2.5-3 liters of water as a woman per day.

Let’s discuss the 4 Essential Habits to Drink Water in Your Daily Life.

1. Consume one or two glasses of water asap in the morning.

• In the morning, what is the first thing we ask for? For most people, it’s coffee, but I prefer you to drink a glass of water or two.
• The ideal reason for this is that at night during our sleep, we aren’t able to consume water for several hours. Our body is already dehydrated and our Ph is not maintained.
• Drinking water first helps flush out all the unnecessary waste from the body, i.e. toxins, and helps the lymphatic system enhance.
• This helps to build a strong immune system, improves blood circulation, and aids digestion.
• The skin contains 25-30% water hence it prevents acne and helps to improve skin health.

2. Drink a glass of water before a meal.

• Research says that having a glass of water before a meal makes you consume fewer calories. Due to that, it is beneficial for weight loss too.
• Few Studies determined that drinking an extra 1.5 liter of water every day helps you burn 40-50 calories.
• If you drink cold water before eating, you will feel full and eat less.
• Our minds are too complex for us to understand! Whenever we see something, we feel compelled to remember it.
• Take note of how much water you are taking. It helps to meet the required goals of drinking water per day.

3. Make sure you drink 500 mL of water before you exercise     

• Staying hydrated helps your heart pump less hard and delivers oxygen and nutrients more efficiently to your muscles when you exercise.
• In hot weather, especially if you’re exercising outdoors, you might need more water if you’re sweating.
• Water makes up nearly 75 percent of lean muscle tissue.
• Hence, muscles get more easily fatigued when the body is short on moisture.

4.  Fill your water bottle and place it next to your bed

It might make you wonder, what kind of habit is this? How is this going to help me?

• Oh, well! You are right, there is no connection between this habit and drinking water. Yet, it has psychological origins.
• If you keep the bottle beside your bed, you can accomplish 1st habit easily. As soon as you see the bottle the next day, you will remember to drink water. That urge will make it a habit.

You can easily adopt all the habits we discussed today to your daily life and make yourself drink more water daily. Drinking water provides countless benefits to your everyday life, some of which we have featured above in our blogs, and many more.

Thank you for reading our post and I hope you found it helpful.

We look forward to hearing about your preferred habit that you are fond of drinking water.

Until then, keep reading, sharing, and supporting…See ya!<3

Kindly let us know your thoughts & review on the same.

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